Recipes don't have to be complicated!

Here are 3 base recipes to get you started!

The Protein Starter:

• 2 Cups Milk (Dairy or Plant Based; I go 50-50)

• 1 Scoop Protein Powder

• Stabilizer (choose 1)

  • 1/4 tsp Xanthan Gum

  • 1 TBSP Pudding Mix (adds flavor/sweetness)

• Optional: Additional Sweeteners

• Optional: Dash Salt

The Extra Creami (with Cottage Cheese)

• 1.5 Cups Milk (Dairy, Plant, or Blend)

• 1/4-1/3 Cup Cottage Cheese

• 1 Scoop Protein Powder

• Stabilizer (choose 1)

  • 1/8-1/4 tsp Xanthan Gum

  • 2 tsp Pudding Mix (adds flavor/sweetness)

• Optional: Additional Sweeteners
  

Just Milk & Pudding Mix:

• 2 Cups Milk (at least 75% Dairy)

• 2 TBSP Pudding Mix (adds flavor/sweetness)

• Optional: Additional Sweeteners